How We Work Together

COACHING
OPTIONS

Every program I create is built around your goals, schedule, and life. DM me on Instagram or book a free call to find out which option fits best.

🏋️
1:1 IN-PERSON
Jacksonville, FL

Train directly with me in Jacksonville. The most hands-on experience — real-time form corrections, programming adjustments, and full accountability. Build muscle, lose fat, and improve mobility with a coach by your side.

  • Personalized strength & conditioning
  • Form coaching & technique work
  • Nutrition & lifestyle guidance
  • Real-time program adjustments
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📱
ONLINE COACHING
Train Anywhere

Personalized training, expert coaching, and ongoing accountability — delivered wherever you train. Build strength, improve your fitness, increase your energy, and reach goals you never thought possible, from your first pull-up to your first 5K.

  • Custom weekly programming
  • Weekly video check-ins
  • Nutrition guidance & tracking
  • 24/7 messaging support
Book Your Free Consultation →
🔥
GROUP TRAINING
Community Powered

From elite athletes chasing performance goals to everyday individuals focused on getting stronger, healthier, and more confident — our group training is built for everyone. Whether you're looking for accountability, encouragement, rebuilding your fitness, or taking your training to the next level, you'll find expert coaching and a community that helps you show up, work hard, and keep progressing.

  • Small group strength sessions
  • Beginner-friendly — all levels welcome
  • Community events & challenges
  • Structured programming with coaching
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Transparent Pricing

COACHING
PACKAGES

Pricing varies based on the program selected, the number of sessions required, and your specific goals.

1:1 Personal Training
Jacksonville, FL · In-Person
  • Personalized, one-on-one coaching
  • Real-time form corrections
  • Nutrition & lifestyle guidance
  • Full accountability every session
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4M Build
Online · Train Anywhere
  • Custom weekly programming
  • Biweekly progress check-ins
  • Ongoing adjustments based on results
  • Accountability & support
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Most Popular
4M Method
All-In Coaching · Online
  • 4 training sessions per month
  • Customized programming
  • Weekly check-ins & accountability
  • Nutrition guidance included
Book Your Free Consultation →

Book a free consultation to discuss which program fits your life and budget.

Book Your Free Consultation →
Find Your Fit

WHICH PROGRAM
IS RIGHT FOR YOU?

Program Best For Format Support Level
1:1 Training Fastest, most hands-on results In-Person · Jacksonville FL Highest
Online Coaching Independent trainees who want structure Online · Train Anywhere Medium
4M Build Accountability + custom programming Online · Train Anywhere Medium
4M Method Full transformation — all-in support Online · Sessions + Programming Highest

Not sure which fits? Book a free call and I'll tell you exactly which program makes sense for your goals.

Book Your Free Consultation →
Got Questions?

FAQs

Not at all. Many of my clients start with zero gym experience. I meet you exactly where you are and build from there. Beginners are not just welcome — they're expected.
100%. The 4M system is built to work for any starting point. I specialize in taking people who have never trained and turning them into consistent, confident athletes.
Yes. Nutrition guidance is included in all coaching packages. The focus is on realistic, sustainable habits — not extreme dieting or calorie restriction.
Both. 1:1 in-person training is available in Jacksonville, FL. Online coaching is available worldwide — full programming, check-ins, and support via your training app and messaging.
It depends on your program. I design programs around what you have access to — whether that's a full commercial gym, a home setup with dumbbells, or something in between. Your program will be built for your environment.
Yes. I have a specialized postpartum and rebuild coaching track for women recovering from pregnancy. The approach is supportive, performance-focused, and designed to rebuild strength and confidence safely.
Most fitness programs focus on a single outcome. At 4M, we take a more complete approach by developing all four pillars: Muscle, Movement, Mindset, and Mobility. We believe true fitness is about more than appearance — it's about building strength, moving well, developing confidence, and creating a body that supports the life you want to live.
Check-in frequency depends on your package. The 4M Build includes biweekly check-ins. The 4M Method includes weekly check-ins and accountability. 1:1 clients get real-time feedback every session.
Every program is custom. There are no templates. I build each program around your specific goals, schedule, experience level, and available equipment. That's what makes it work.
Pricing varies based on the program selected, the number of sessions required, and your specific goals. The best way to find what fits your life and budget is to book a free 15-min consultation — no obligation, just a real conversation.
Join the Collective

APPLY FOR
COACHING

Fill out the form below and I'll be in touch within 24 hours to discuss your goals.

Application received! I'll be in touch within 24 hours. 💪
Free Consultation

BOOK YOUR FREE
15-MIN CALL

Pick a time that works for you. No obligation — just a real conversation about your goals.

Booking is almost ready! While we get the calendar set up, you can reach me directly on Instagram.

DM @4mcollective_ to Schedule →

READY TO TRANSFORM?

Choose your path, book your consultation, and let's build something uncommon.

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